Conversion Calculator

Amount of nutrients in 100 g (grams) of Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave).

Nutrient	Amount and Unit	Percentage
Water	53.89 g	53.89%
Energy (calorie)	248 kcal
Energy (joule)	1039 kJ
Protein	25.34 g	25.34%
Total lipid (fat)	13.9 g	13.9%
Ash	3.04 g	3.04%
Carbohydrate, by difference	3.84 g	3.84%
Fiber, total dietary	0.9 g	0.9%
Sugars, total	2.1 g	2.1%
Sucrose	0.35 g	0.35%
Glucose (dextrose)	1.21 g	1.21%
Fructose	0.54 g	0.54%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0.8 g	0.8%
Calcium, Ca	38 mg	0.04%
Iron, Fe	2.74 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	272 mg	0.27%
Potassium, K	254 mg	0.25%
Sodium, Na	837 mg	0.84%
Zinc, Zn	1.55 mg
Copper, Cu	0.049 mg
Manganese, Mn	0 mg
Selenium, Se	41.7 µg
Vitamin C, total ascorbic acid	0.5 mg
Thiamin	0.081 mg
Riboflavin	0.296 mg
Niacin	7.1 mg	0.01%
Pantothenic acid	0.711 mg
Vitamin B-6	0.21 mg
Folate, total	12 µg
Folic acid	0 µg
Folate, food	12 µg
Folate, DFE	12 µg
Vitamin B-12	0.48 µg
Vitamin A, RAE	20 µg
Retinol	20 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	68 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.38 mg
Tocopherol, beta	0.01 mg
Tocopherol, gamma	0.39 mg
Tocopherol, delta	0.09 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.06 mg
Tocotrienol, delta	0 mg
Fatty acids, total saturated	3.655 g	3.66%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.067 g	0.07%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	2.883 g	2.88%
17:0 heptadecanoic, margaric fatty acid	0.01 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.68 g	0.68%
20:0 eicosanoic, arachidic fatty acid	0.008 g	0.01%
22:0 saturated fatty acid	0.007 g	0.01%
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	6.297 g	6.30%
14:1 monounsaturated fatty acid	0.027 g	0.03%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	1.057 g	1.06%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	5.163 g	5.16%
20:1 eicosenoic, gadoleic	0.05 g	0.05%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	2.599 g	2.60%
18:2 undifferentiated	2.25 g	2.25%
18:3 undifferentiated, octadecatrienoic, linolenic	0.13 g	0.13%
18:4 octadecatetraenoic, parinaric	0.023 g	0.02%
20:2 n-6 c,c	0.027 g	0.03%
20:3 undifferentiated	0.03 g	0.03%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.093 g	0.09%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.03 g	0.03%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.017 g	0.02%
Cholesterol	156 mg	0.16%
Tryptophan	0.232 g	0.23%
Threonine	0.958 g	0.96%
Isoleucine	0.96 g	0.96%
Leucine	1.646 g	1.65%
Lysine	1.742 g	1.74%
Methionine	0.533 g	0.53%
Cystine	0.238 g	0.24%
Phenylalanine	0.935 g	0.94%
Tyrosine	0.635 g	0.64%
Valine	1.043 g	1.04%
Arginine	1.53 g	1.53%
Histidine	0.595 g	0.60%
Alanine	1.394 g	1.39%
Aspartic acid	2.117 g	2.12%